Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
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In this video Dr. Vikram Mhaskar will be explaining Shoulder Injuries in Hindi, he will also discuss Shoulder Injuries का इलाज कैसे होता है?
Shoulder injuries are very common. Do you know what the common type of injuries that can occur in your shoulder? Do you know what causes shoulder injuries? Do you know how different types of injuries can be treated? Well, if not, then this video is especially for you.
Here is a knee and shoulder expert Dr. Vikram Mhaskar who is talking in detail about shoulder injuries. In this video, he has discussed several types of shoulder injuries, their treatment, and certain warning signs of shoulder injuries.
So make sure that you watch this video till the end to know all about shoulder injuries.
Timestamps:
00:00 Intro
00:19 Shoulder injuries
01:55 Treatment of Shoulder Injury
03:10 AC Joint dislocation
03:45 Warning signs of Shoulder injuries
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👉Shoulder Injuries का इलाज कैसे होता है? | Shoulder Injuries in Hindi | Dr Vikram Mhaskar
:- https://youtu.be/LU4p-w6DFRM
Watch Our Other Videos:-
(a) ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना चाहिए | ✅Types of Knee Injection for Knee Osteoarthritis:- https://youtu.be/-bPlXlHkwO4
(b) Rotator Cuff Tear क्या होता हैं? Causes | Symptoms | Treatment | Post Care | Dr. Vikram Mhaskar:- https://youtu.be/qFgdwf1AmfY
(c) घुटने के इंजेक्शन का सही तरीका | Ultrasound Guided Knee Injections | Dr. Vikram Mhaskar:- https://youtu.be/pYwOO-PaZfU
(d) ✅घुटनो के इंजेक्शन के फायदे और नुकसान |✅Pros and Cons of Different Types of Knee Injections | Delhi:- https://youtu.be/XZSFkCS9jko
(e) तिरछे घुटने का इलाज | How to Fix Bow Legs | Bow Legs Correction | Causes Symptoms Diagnosis Treatment:- https://youtu.be/aVAy00OXKiI
(f) Shoulder Pain Relief In Hindi | कंधे का दर्द क्यों होता है? | घरेलु इलाज से पाए छुटकारा | Causes :- https://youtu.be/3Ne2RxHIxbw
(g) 👉Knock Knee Problem Solution टेढ़े घुटने का इलाज |🔰How Do We Correct Knee Deformity In Hindi:- https://www.youtube.com/watch?v=jcoTvFmYb3U
(h) 👉Knee Surgery Cost in India:- https://www.youtube.com/watch?v=ljSA1F56K9o
Dr. Vikram Mhaskar
Knee & Shoulder Surgeon
MBBS, MS Ortho, MCh Ortho (UK)
Fellowship Knee Surgery (Australia, France)
Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA.
In This video we are giving information about knee ligament, structure of knee, injuries to ligament, anterior cruciate ligament ACL , PCL, Patellar subluxation, Patellar tendonitis, knee ligament sports injuries.
Dr Ajinkya Desale is a best Orthopedic and Joint Replacement Surgeon, practicing in Nashik. Dr. Ajinkya is joint replacement and arthroscopy surgeon with speciality in Knee and Shoulder surgeries. He does knee and shoulder arthroscopy, primary and complex Knee replacement, Shoulder replacement and Hip replacement. He is proficient in complex Computer Assisted Replacement Surgeries, Knee Replacement Surgery, Hip replacement surgery, Arthroplasties, Fracture Surgeries, Complex Trauma Surgeries, and Knee Arthroscopy, etc. He has attained priceless experience in treating and dealing with complicated and complex Primary and Revision Knee Surgeries.
The knee is one of the largest and most complex joints in the body. There are four bones around the area of the knee joint: the thigh bone (femur), the main shin bone (tibia), the outer shin bone (fibula) and the kneecap (patella) are the other bones that make the knee joint. The main movements of the knee joint are between the femur, the tibia and the patella. Tough connective tissue (articular cartilage) covers the ends of the tibia and femur and the back of the patella around the knee joint. The articular cartilage reduces friction between the bones of the knee joint and helps smooth movement between them.
There are four ligaments around the knee joint. A ligament is a tough strip of connective tissue that joins one bone to another bone around a joint. The knee joint ligaments help to stabilise and support the knee when it is moved into different positions.
What are the symptoms of a knee ligament injury?
If you have injured one or more of the ligaments in your knee, the symptoms are likely to be similar regardless of the ligament that is injured. The severity of the symptoms depends on the degree of the injury to the ligament. For example, a ligament that is completely torn may produce more in the way of symptoms than a ligament that is just sprained.
Symptoms can include:
A popping sound (or a popping or snapping feeling) at the time of injury – this can sometimes be heard (or felt) if a ligament is completely torn.
Swelling of your knee. When a ligament is injured, there may be some bleeding inside your knee joint from the damaged ligament. This can lead to knee swelling. The degree of swelling will depend on the severity of the injury.
Minor ligament sprains may cause little in the way of swelling and the swelling may not appear for a few hours. However, completely torn ligaments may lead to a lot of knee swelling which comes on very quickly (within two hours) and is very painful.
Pain in your knee. Again, the degree of pain can depend on the severity of the knee injury.
Tenderness around your knee on touching. This may be mild tenderness over the actual ligament in minor sprains, or more generalised and severe tenderness if a ligament is torn.
Not being able to use or move your knee normally. In complete ligament tears, movement can be severely reduced; whereas, in more minor sprains, you may have a relatively good amount of knee movement.
A feeling that your knee is unstable or perhaps giving way if you try to stand on it. This may cause you to limp. Again, this depends on how severe the ligament injury is. You may be able to stand if you only have a minor sprain.
Watch the full video to get complete information.
If you have any questions please drop your query in comment box.
For Appointment Contact : +91 7620132424
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Dr Desale’s Orthopedic Clinic in Nashik
About Doctor
Dr Ajinkya Desale is among the best-known knee, hip and joint replacement surgeons in Nashik. He received his training in hip and knee joint replacement surgery from the best centres in Italy and India. He has expertise in ceramic and golden knee replacement techniques. He has gained a reputation for providing total knee replacement surgery by the “Minimally Invasive Rapid recovery protocol” technique. It has many advantages over the conventional surgical procedure of joint replacement surgery
Over one decade of experience, he has received several accolades and international recognition for his expertise in knee replacement, hip replacement, shoulder replacement and other joint replacement surgery. Dr. Desale is well-known for providing exemplary patient care including surgical and non-surgical procedures with absolute precision and has performed joint replacement surgery on hundreds of patients with miraculous results. Dr Desale is one of the best senior consultant Orthopedic and joint replacement surgeons (best knee and hip replacement surgeon) in Nashik, India . We provide world-class Personalized Orthopedic care to all people.
Friends, nowadays sports injuries are common among people while playing sports like football, cricket and in Road accidents. In this type of injury, knee stability gets reduced and that’s why we got problems while walking, playing sports, and working.
In this video, I will give all information about ACL injury and show you some exercises which will help you to reduce your pain.
The Anterior Cruciate Ligament (ACL) is one of the four main ligaments in the knee.
It is located in the front part of the knee and helps to stabilize the joint.
ACL surgery is often necessary to restore full function to the knee.
However, some exercises can be done to help reduce the risk of ACL injury.
The ACL restrains the knee from moving forward. Ligament injuries take place when twisting happens while playing sports or cycling.
Subsequently, the knee enlarges and it becomes tough to walk; in some cases, the knee may even dislocate. If you encounter any of these symptoms, you should consult your orthopedic surgeon right away.
When a ligament injury is suspected, we begin treatment with crepe bandages, sprays, and medications. X-rays rule out whether there is a fracture or not.
After 7 to 10 days, once the swelling subsides, a re-examination is done to see if MRI is needed and if necessary, MRI is done.
Now many people are wondering if an ACL injury requires surgery.
As mentioned earlier, when an ACL injury occurs during sports or in a road accident, the knee often gets sprain or damage to the CARTILAGE, MENISCUS the inner lining of the knee
Anterior Cruciate Ligament (ACL) surgery is often required for people under the age of 50-55 and athletes or people who do heavy work. However, you can lead a normal life by making some lifestyle changes and exercising regularly.
It is important to treat any damage to the inner lining of the knee, known as the meniscus, as this will reduce the risk of arthritis occurring in the future.
Surgery for ACL injury is typically done through a telescope. Orthoscopic surgery involves less bleeding, fewer stitches, and less discomfort. Also, the patient can walk with a walker the next day after the operation. Post-operative physiotherapy is very important. Sports players undergo a lot of physiotherapy after such injuries
. As you can see they start playing again with the same strength. Now I am going to show you some special exercises.
Which is help you to reduce knee injury possibilities while playing sports
Before that like our video, subscribe to our channel, and share with friends.
Exercise
The first exercise is a Nordic hamstring curl
Help you from injury of hamstring muscle
You will need someone for support
After support to the lags move upper body to the front
And contract to hamstring
After a certain level, you can go down
The second exercise is a Reverse Nordic curl
This exercise will help you from injury to the Quadriceps muscle
In this exercise move the upper body backward
You feel stretch on the Quadriceps muscle
The third exercise is single leg stance exercise
This is a balancing exercise
This will make knee as well as ankle ligaments strong
And help you to reduce further knee injury possibilities
In this exercise, you have to stand and balance on one leg for more than 10 to 15 sec
After some period of more intense exercise
You can use uneven surfaces like tires or pillow
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Carrying forward the trust and legacy of MAEER’s MIT Group of Institutions, VishwaRaj Hospital is much more than just a hospital. It’s a medical community that inspires hope and Promotes lifelong health. Commencing operations in the year 2016, the hospital has blossomed to become a trusted provider of innovative yet affordable healthcare, maintaining the philosophy that their doors are always open to one and all.
This 300-bedded facility spread over a sprawling three lakh square feet housing advanced technology and clinical expertise ensures that patients receive compassionate care that is second to none. Right from Gynecology to plastic surgery, from emergency medicine to intensive care and from Neurology to urology, this tertiary-care facility is the natural choice of those living in and around Eastern Pune. Come home to expert care, when you are in need of the best, affordable & Compassionate medical care.
Liverpool’s Mohamed Salah looks to win the ball off a long range pass, but he collides with Newcastle goalkeeper Martin Dubravka and suffers a head injury. #NBCSports #PremierLeague #Newcastle #Liverpool #MohamedSalah #MartinDubravka
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different ways of injury in English,
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The New Orleans Saints Bounty Gate Scandal. Thanks for Watching! Remember to comment like and subscribe and request what you would like to see next in the comments below
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3:15 Bounty on Kurt Warner
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13:28 Bounty Bowl
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New Orleans Saints news: How the New Orleans Saints have pulled off a highway robbery with their Saints 2024 NFL Draft class. With all of the Saints news, Saints rumors, Saints trade rumors, Saints coaching rumors rumors that have been discussed, Trace Girouard looks at the ESPN NFL All-Rookie class which Taliese Fuaga was the First-Team Left Tackle and why it’s so important entering this Saints rebuild.
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ESPN On 2024 All-Rookie Team
Sorting out the first- and second-team left tackles was a heartbreaking endeavor. Fuaga, JC Latham (Titans) and Olu Fashanu (Jets) all delivered on or exceeded their draft billing as blindside protectors. Having to rank them is impossible and unfair, and Jets and Titans fans can be justifiably upset with me. I found myself most impressed by Fuaga, who I thought would take more rookie lumps transitioning from the right side to the left and pass-setting against NFL pass rushers. Fuaga still has a wart or two in pass protection, but he more than makes up for it with dominant power in the running game and the strength to recover when he loses early in his reps. The future is bright at left tackle in New Orleans.
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Saints Pulled Off Highway Robbery by drafting Taliese Fuaga:
LT Taliese Fuaga was names the best rookie at his position by ESPN
Selected 14th OVR in the 2024 NFL Draft
Played RT in college, moved to LT during training camp
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Get the latest in-depth sports injury analysis with Dr. Jesse Morse! Whether you’re a fantasy football manager or a sports enthusiast, we break down all the critical injury updates, recovery timelines, and how it impacts player performance and team strategies. Stay ahead of the game and dominate your fantasy leagues with our expert insights!
In this video, Dr. Morse provides his early outlook for key fantasy football injuries before practices begin during week 11 of the 2024 NFL season.
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