Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
Science is now showing that chronic inflammation increases your risk for heart attack, diabetes and Alzheimer’s. Video Rating: / 5
Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer’s and cancer. While diet can help reduce inflammation, it can also contribute to it.
Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to keep inflammation at bay. Avoid or limit refined carbohydrates, fried foods, sugar-sweetened beverages, red meat and saturated fat.
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A clue about the blood chemistry of obese people who develop insulin resistance, a precursor to diabetes, has been confirmed in animal studies at the Duke University Medical Center.
Obese people have been found to harbor proteins called branched-chain amino acids (BCAAs) at far higher levels than non-obese people. The suspicion has been that these amino acids, in combination with a high-fat diet, contribute to insulin resistance. The team found that the BCAA signature in obese humans consisted of the branched-chain amino acids themselves, plus a cluster of several products related to the bodys breakdown processes for BCAA.
In the case of the amino acids, we also are finding increased levels of their metabolic breakdown products, which suggests the whole system for handling the amino acid metabolic process has been overloaded, said senior author Christopher Newgard, Ph.D., director of the Sarah W. Stedman Nutrition and Metabolism Center and W. David and Sarah W. Stedman Distinguished Professor at Duke. Our rat studies show that this overload causes changes at the cellular level that can lead to insulin resistance.
To determine whether the BCAA signature in obese humans might signal that their intake is harmful, the scientists performed a feeding study in rats that showed an independent contribution of BCAAs to insulin resistance.
These findings, however, would need to be confirmed in studies with people before any dietary recommendations could be issued, said Laura Svetkey, M.D., director of the Duke Hypertension Center, director of clinical research at the Sarah W. Stedman Nutrition and Metabolism Center, and co-senior author of the study, published in Cell Metabolism.
“Insulin resistance occurred in animals with a diet high in the branched-chain amino acids, but only if they were ingested along with a high level of fat in the diet, Newgard said. Because obese humans tend to ingest high-fat diets, the combination of high-BCAA and high-fat intake might contribute to insulin resistance in obese humans, but additional studies are needed. BCAAs constitute as much as 25 percent of amino acids in dietary protein, and are particularly enriched in diets high in animal (meat) proteins.
Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease. Plus, insulin resistance can cause many of the symptoms most women attribute to menopause. In this video Dr. Northrup shares everything you need to know about insulin resistance and how you can reverse it.
Condé Nast Traveler editor Paul Brady interviewed 12 jet lag experts of varying backgrounds – frequent fliers, a pilot, a flight attendant, biologists, a dietician, a sleep researcher, a mathematician, and a retired tennis pro – to explain how to beat jet leg.
Dietician – Dana Hunnes
Travel Influencer – Kiersten Rich
Pilot – Becky Roman-Amador
Flight Attendant – Marcus Brooks
Neurobiologist – Jamie Zeitzer
Sleep Researcher – Alec Berman
Mathematician – Olivia Walch
Chronobiologist – Andrew McHill
Retired Pro Tennis Player – Daniela Hantuchová
Altitude Researcher – Peter Hackett
Frequent Flier – Jennifer Barretta
Frequent Flier – Mikey Robins
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How to Cure Jet Lag | 12 Experts Explain | Condé Nast Traveler Video Rating: / 5
Jet lag can really put a damper on your holiday, and eastbound travel is worse than westbound. Find out why, and learn 9 natural ways to help you overcome it. Video Rating: / 5
Dr. Jason Newland, Infectious Disease Physician at Children’s Mercy Hospital answers some of the most frequently asked questions regarding the flu vaccine. Video Rating: / 5
The Cure- Burn (with lyrics)
No copyright intended, I own nothing. Video Rating: / 5
A cure for cancer. Once thought wildly optimistic is now being advanced by the world’s most brilliant minds. As Charles Wooley reports, Australian doctor Ken Micklethwaite is doing it using modified immune cells – called CAR T cells.
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For forty years, 60 Minutes have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Allison Langdon, Tara Brown, Charles Wooley, Liam Bartlett and Sarah Abo look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes.
