UCLA eye surgeon Colin McCannel, MD, talks about eye floaters, when to seek an evaluation, treatment options and when surgery should be done to remove them. Learn more: https://www.uclahealth.org/eye/
Colin McCannel, MD, FACS, FRCSC
Ophthalmology
UCLA Stein Eye Institute (SEI)
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How To Cure Insomnia Naturally Without Medication | Get Rid Of Sleeping Problems | Best Way To Sleep Better At Night
Hey guys! This weeks video is all about insomnia and how to treat it naturally without the use of medication.
I see many patients who have insomnia and most of the time they want sleeping tablets – But actually most pharmacists, GPs, nurse practitioners prefer not to recommend sleeping tablets. As insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.
See your GP, Pharmacist or Nurse Practitioner if you’re still having difficulty getting to sleep after trying these techniques.
WHAT IS INSOMNIA?
Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean:
• Not being able to get off to sleep.
• Waking up too early.
• Waking for long periods in the night.
• Not feeling refreshed after a night’s sleep.
If you have poor sleep, particularly over a long period of time, it can severely affect your life, as it can cause:
• Tiredness (fatigue) and loss of energy in the daytime.
• Poor concentration.
• Loss of interest in usual activities.
Irritability.
• Depression and anxiety.
• Inability to do things as well or as much as usual.
• A worse quality of life.
WHAT IS A NORMAL AMOUNT OF SLEEP?
About 6-9 hours per night is average for most adults. Most people establish a pattern that is normal for them in their early adult life. However, as you become older, it is normal to sleep less. For most people it takes less than thirty minutes to fall asleep.
So, everyone is different. What is important is that the amount of sleep that you get should be sufficient for you, and that you usually feel refreshed and not sleepy during the daytime.
HOW TO SLEEP BETTER?
Insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.
Making small changes may help you to get a good night’s sleep. Try some of the methods below for a few weeks to see if they help.
See your GP, Pharmacist or Nurse Practitioner if you’re still having difficulty getting to sleep after trying these techniques.
DAYTIME HABITS:
• Set a specific time for getting up each day. Try to stick to this time, seven days a week, even if you feel you haven’t had enough sleep. This should help you sleep better at night.
• Don’t take a nap during the day.
• Exercise daily, but don’t exercise for at least four hours before going to bed.
BEDTIME HABITS:
• Stop drinking tea and coffee for a few hours before bedtime.
• Avoid drinking alcohol and smoking, particularly shortly before going to bed.
• Don’t eat a big meal just before bedtime.
• Don’t use back-lit electronic devices shortly before going to bed.
• Don’t lie in bed feeling anxious about lack of sleep. Instead, get up, go to another room for about 20 minutes and do something else, such as reading or listening to soft music, before trying again.
• Write a list of your worries and any ideas to solve them before going to bed. This may help you forget about them until the morning.
• Link to relaxation techniques: https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/?
BEDROOM ENVIRONMENT:
• Use thick blinds or curtains or wear an eye mask if the early morning sunlight or bright street lamps affect your sleep.
• Make sure your bedroom is at a comfortable temperature for sleeping.
• Wear ear plugs if noise is a problem.
• Don’t use your bedroom for anything other than sleeping or sex. Avoid watching television, making phone calls, eating or working while you’re in bed.
• Make sure your mattress is comfortable and that you have a pillow you like, as well as adequate bedding for the time of year.
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ABOUT ME:
Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist
I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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What is Huntington disease? Huntington disease is a type of autosomal dominant disorder involving a triplet repeat of CAG, leading to an abnormal protein that results in neuronal cell death, and various movement and cognitive-related symptoms.
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Science is now showing that chronic inflammation increases your risk for heart attack, diabetes and Alzheimer’s.
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Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer’s and cancer. While diet can help reduce inflammation, it can also contribute to it.
Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to keep inflammation at bay. Avoid or limit refined carbohydrates, fried foods, sugar-sweetened beverages, red meat and saturated fat.
Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
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Timothy D. Henry, MD, Chief of Cardiology at the Cedars-Sinai Heart Institute, shares five lesser-known risk factors for heart disease.
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Cedars-Sinai is a leader in providing high-quality healthcare encompassing primary care, specialized medicine and research. Since 1902, Cedars-Sinai has evolved to meet the needs of one of the most diverse regions in the nation, setting standards in quality and innovative patient care, research, teaching and community service. Today, Cedars- Sinai is known for its national leadership in transforming healthcare for the benefit of patients. Cedars-Sinai impacts the future of healthcare by developing new approaches to treatment and educating tomorrow’s health professionals. Additionally, Cedars-Sinai demonstrates a commitment to the community through programs that improve the health of its most vulnerable residents.
The WHO lists cardiovascular diseases (CVDs) as the number 1 cause of death globally, taking an estimated 17.9 million lives each year. Four out of five CVD deaths are due to heart attacks and strokes, and one third of these deaths occur prematurely in people under 70 years of age (https://www.who.int/health-topics/cardiovascular-diseases/)
Cardiovascular disease, or CVD, refers to a variety of health problems with the heart or blood vessels, including heart attacks, heart failure and stroke. The underlying defects remain incompletely understood and asymptomatic vascular damage can accumulate for years before patients are diagnosed.
Risk factors include
* high blood pressure,
* unhealthy eating habits,
* lack of physical exercise,
* smoking and alcohol consumption
The build-up of plaques in blood vessels referred to as atherosclerosis remains the best understood cause for CVD, but little is known about the origin of these plaques and their specific forms, which may be more or less stable. There is no better therapeutic strategy to prevent CVD than living a healthy life. The American Heart Foundation (https://www.heart.org/en/healthy-living) suggests besides eating right and being physically active, that real health includes getting enough sleep, managing stress, and connecting socially.
#CVD #atherosclerosis #health #blood
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Primary gymnastics lesson plans should include tips on safety, balance, flexibility and strength to avoid any injury. Develop lesson plans for beginner gymnasts with advice from a teacher and camp coordinator in this free video on gymnastics.
Expert: Shenna Vaughn
Bio: Shenna Vaughn has taught at Boys and Girls Harbor for more than 10 years.
Filmmaker: Adrienne Farr
Thank you for watching. Please let me know if you have any comments or concerns via e-mail or comment below.
Join UCLA nephrologist Anjay Rastogi, MD, for a conversation about Fabry’s Disease, an inherited disorder the prevents the body from breaking down fatty substances called lipids due to missing or faulty enzymes. As a result of enzyme deficiency, lipids are not removed from the blood and build up in the body, leading to multiple organ dysfunction. Learn more: https://www.uclahealth.org/core-kidney/
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Mukesh Prasad, M.D., and Michael G. Stewart, M.D., M.P.H., from the Department of Otolaryngology/Head and Neck Surgery at NewYork-Presbyterian/Weill Cornell Medical Center discuss surgical treatment for chronic sinusitis. Two patients who underwent surgery discuss their cases.
You can learn more about Drs. Prasad and Stewart at: http://cornellent.org
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A clue about the blood chemistry of obese people who develop insulin resistance, a precursor to diabetes, has been confirmed in animal studies at the Duke University Medical Center.
Obese people have been found to harbor proteins called branched-chain amino acids (BCAAs) at far higher levels than non-obese people. The suspicion has been that these amino acids, in combination with a high-fat diet, contribute to insulin resistance. The team found that the BCAA signature in obese humans consisted of the branched-chain amino acids themselves, plus a cluster of several products related to the bodys breakdown processes for BCAA.
In the case of the amino acids, we also are finding increased levels of their metabolic breakdown products, which suggests the whole system for handling the amino acid metabolic process has been overloaded, said senior author Christopher Newgard, Ph.D., director of the Sarah W. Stedman Nutrition and Metabolism Center and W. David and Sarah W. Stedman Distinguished Professor at Duke. Our rat studies show that this overload causes changes at the cellular level that can lead to insulin resistance.
To determine whether the BCAA signature in obese humans might signal that their intake is harmful, the scientists performed a feeding study in rats that showed an independent contribution of BCAAs to insulin resistance.
These findings, however, would need to be confirmed in studies with people before any dietary recommendations could be issued, said Laura Svetkey, M.D., director of the Duke Hypertension Center, director of clinical research at the Sarah W. Stedman Nutrition and Metabolism Center, and co-senior author of the study, published in Cell Metabolism.
“Insulin resistance occurred in animals with a diet high in the branched-chain amino acids, but only if they were ingested along with a high level of fat in the diet, Newgard said. Because obese humans tend to ingest high-fat diets, the combination of high-BCAA and high-fat intake might contribute to insulin resistance in obese humans, but additional studies are needed. BCAAs constitute as much as 25 percent of amino acids in dietary protein, and are particularly enriched in diets high in animal (meat) proteins.
Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease. Plus, insulin resistance can cause many of the symptoms most women attribute to menopause. In this video Dr. Northrup shares everything you need to know about insulin resistance and how you can reverse it.
Injured meaning in Hindi | Injured का हिंदी में अर्थ | explained Injured in Hindi
मैं अपनी videos में जो माइक, कैमरा और अन्य चीज़ें अपनी विडियो को बनाने के लिए इस्तेमाल करता हूँ उनकी जानकारी नीचे दी गई है इसलिए डिस्क्रिशन को पूरा पढ़ें।
इस वीडियो में आप Injured का हिंदी में मतलब समझेंगे और साथ में Injured का pronunciation भी सीखेंगें यानि की आप Injured के अर्थ के साथ साथ ये भी सीखेंगें की Injured को कैसे बोले या Injured को बोलने का सही तरीका क्या है |
तो बस एक मिनट में सीखिए Injured को|
Let’s learn Hindi Meaning of Injured in detail.
Injured का हिंदी में अर्थ होता है
घायल, चोटग्रस्त
Injured को इन उदाहरणों से और अच्छे से समझ सकते हैं
She was injured badly in the accident.
The injured man was in a stable condition.
इस चैनल पर आपको स्पोकन इंग्लिश और इंग्लिश स्पीकिंग से सम्बंधित वीडियो हर रोज मिलती हैं जो आपकी Spoken English को बेहतर करती है। इन विडियो को देखकर आप आसानी से बिना ग्रामर को रटे हुए इंग्लिश सीख सकते हैं। मैंने कुछ अच्छी वीडियो के लिंक निचे दिए हैं उन्हें ज़रूर देखें और free online Spoken English course का लाभ उठाइए और अपनी spoken English को बेहतर बनायें।
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Heart disease is most commonly caused by a hardening of the arteries that lead to the heart.
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