What is inflammation? Inflammation is a complex response to harmful stimuli which could be from a pathogen, but also could be from trauma or toxins. The response involves blood vessels dilating and becoming more permeable, and attracting more immune cells and fluid into local tissue.
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If you exercise and train often, you are not immune to experiencing acute inflammation. When you lift/push heavy weights and perform explosive movements on a regular basis you are bound to feel aches and pains. When people experience acute inflammation, it’s easy to turn to prescribed medicines.

But, if you want to continue to train at a high level, you may want to find alternative. SNU Naturopath Dr. Sean educates us on acute inflammation and gives us some alternative that we can use that work naturally and don’t cause any issues to affect your liver.
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#strengthnu #naturopathic #acuteinflammation #natural #alternativemedicine #naturalremedies #inflammation #therapy

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Science is now showing that chronic inflammation increases your risk for heart attack, diabetes and Alzheimer’s.
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Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer’s and cancer. While diet can help reduce inflammation, it can also contribute to it.

Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to keep inflammation at bay. Avoid or limit refined carbohydrates, fried foods, sugar-sweetened beverages, red meat and saturated fat.

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