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How to Heal an Ingrown Hair. Part of the series: How to Treat Your Skin Problems. To heal an ingrown hair, it’s advised to see your dermatologist, but there are also home remedies and shaving techniques that can help as well. Discover how to prevent and heal ingrown hairs with the advice of a practicing dermatologist in this free video on treating ingrown hairs.
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Learn How To Get Rid Of Ingrown Hairs with Ingrown Hair Removal and Ingrown Hair Treatment!

00:00 How To Get Rid Of Ingrown Hair Removal and Treatment?
00:29 What Is An Ingrown Hair?
00:50 Ingrown Hair Symptoms?
01:35 How To Prevent An Ingrown Hair?
04:13 How To Get Rid Of Ingrown Hairs Removal?
07:20 When To Seek Medical Attention?
08:18 Conclusion on Ingrown Hairs?
08:47 Bloopers

WHAT IS AN INGROWN HAIR:
So firstly, lets talk about what is an ingrowing hair. An ingrown hair is a hair that has grown back into and under your skin rather than emerging from and through it. Dead skin can sometimes block a hair follicle (this is where the hair emerges from). This blocking can push the hair to grow horizontally under your skin rather than up and out through it.

Here are some tips on how to recognise ingrown hairs and where they occur most often. Some of the most common signs and symptoms of ingrown hairs to recognise are similar to how spots usually appear on your face. Here is a list of a few:
– Small, firm, rounded bumps (these are known as papules)
– Small pus-filled blister-like bumps (these are known as pustules)
– Darkening of the skin near the area of the ingrown hair which may be associated with pain and itching
– And in some cases, you may see hairs actually rooted under the skin

Some of the most common areas where ingrown hairs pop up are in areas where you shave. These include your face and neck, scalp, legs, armpits, chest, back and groin area.

Interesting research article on ingrown hairs,
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585396/

HOW TO GET RID OF INGROWN HAIR:
Ingrown hairs are irritating, but most of the time they can easily be treated in the home. Here is a quick way to treat:
– Using a warm washcloth, apply it to the ingrown hair and rub in a circular motion, this may help to uncurl the hair.
– If this does not work, rubbing a very soft toothbrush in a similar motion over the area may help unclog the follicle and release the trapped hair.

WHAT TO DO IF YOU NEED TREATMENT FOR INGROWN HAIR:
Now, if an ingrowing hair becomes a bit of nuisance and keeps on coming back when you shave, wax or tweeze, you make need some other treatment options.

Before we go into these options, if you are in this situation, please speak to a healthcare professional as all the following options require you to speak with a professional.

So, first is if your healthcare professional needs to physically remove the hair. They can make a small cut with a sterile needle or blade to release it.

Your healthcare professional may also prescribe medicine which can include:
A steroid cream that you put on your skin to ease the swelling and irritation
A medicine that can remove dead skin cells and reduce skin pigment changes, this is called a retinoid
Antibiotics that you take orally or a cream or mild antiseptic to rub onto your skin to treat or prevent an infection

WHEN TO SEEK MEDICAL ATTENTION:
The good thing with ingrowing hairs, is that in most cases you won’t need to speak to a healthcare professional. However, if the ingrowing hairs are still happening even after you have tried all the tips in this video, I would recommend you speak to a healthcare professional.

Other times when to speak to a healthcare professional, is if the ingrowing hair or area around the hair is more painful than usual and is hot, red or swollen. Also speak to a healthcare professional if you feel feverish and your temperature is really high, or you feel hot, shivery, or quite unwell.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.

About this video: Looking to learn How To Get Rid Of Ingrown Hairs with Ingrown Hair Removal and Ingrown Hair Treatment? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares top tips on Ingrown Hair Removal.

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Matt discusses a severe groin pull he suffered in high school playing hockey and how the healing and recovery process has shaped his ideas about training the body after injuries.

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Have you heard that the blood flow to a tendon is poor and that that is part of the reason why it heals so slowly? In this video, Maryke explains why you don’t have to worry too much about the blood flow and what you should rather focus on.

🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

References:
Tol, Johannes L., Filippo Spiezia, and Nicola Maffulli. “Neovascularization in Achilles tendinopathy: have we been chasing a red herring?.” Knee Surgery, Sports Traumatology, Arthroscopy 20.10 (2012): 1891-1894. https://link.springer.com/article/10.1007/s00167-012-2172-6
Van Der Vlist, A. C., et al. (2021). “Which treatment is most effective for patients with Achilles tendinopathy? A living systematic review with network meta-analysis of 29 randomised controlled trials.” British Journal of Sports Medicine 55(5): 249-256.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Knowledge bomb: Dr. G talks about emotional repression and suppression. He highlights how when people hold in their emotions it leads to disease. He also gives solutions on how to learn to express your emotions in a healthy way.

Guest conversation: Louisa Nicola, a neuroscientist out of NYC teaches us all about brain optimization. She shares her findings in research about what we need to be doing daily to have our brain functioning at its highest level. She gives us an actionable blueprint to optimize ourselves long term.

Guest bio: Louisa Nicola is a Sydney University trained clinical neuroscientist who works one on one with the professional NBA, MLS and NHL players to enhance peak brain performance.

Louisa spent most of her time growing up as a triathlete, training on average 4 hours a day and qualifying for the Beijing and Auckland world championships. Her love for neuroscience came after being hit by a car and having her world title stripped from her just 3 weeks prior to Beijing. During her rehab she realised that it wasn’t the multiple broken bones that brought her back to racing, it was the neuroscience behind physical performance and how this can be optimized for both clinical and peak performance populations.

Louisa went on to study medicine and science at the University of Sydney with a focus on neurophysiology where she was able to understand from a molecular level how the brain functions. Since then, she formed her own company Neuro Athletics to solve the concussion and mental health epidemic facing elite athletes today which grew from a Sydney based company to now, a NY based company.

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The coronary circulation serves the purpose of matching myocardial oxygen supply and consumption. A transient mismatch causing reversible myocardial ischaemia is the dominant feature of chronic ischaemic heart disease (IHD), which is also characterized by stable symptoms over a period of months, years, or even decades. Stable angina is the most frequent presentation of chronic IHD; other clinical presentations are microvascular angina, vasospastic angina, and ischaemic cardiomyopathy. Stable angina is mainly caused by obstructive coronary atherosclerosis. ECG exercise stress test is the first-line test for diagnosis and risk stratification; when it cannot be performed or is not interpretable imaging stress tests are indicated. The aims of treatment are to improve prognosis and to reduce symptoms. Prognosis is improved by the reduction of coronary risk factor burden, by the administration of antiplatelet agents, and, in high risk patients, by myocardial revascularization. Symptoms are improved by anti-anginal drugs which act through different mechanisms, including reduction of myocardial oxygen consumption and improvement of myocardial perfusion, and by myocardial revascularization in patients who do not satisfactorily respond to drugs. Microvascular angina is caused by coronary microvascular dysfunction; its prognosis is good, but symptoms can be invalidating and frequently do not fully respond to conventional anti-anginal drugs. Vasospastic angina is caused by coronary artery spasm; prognosis is good if spasm is prevented by treatment with coronary vasodilators. Ischaemic cardiomyopathy is dominated by symptoms and signs of left ventricular dysfunction; prognosis is mainly determined by the degree of left ventricular dysfunction and seems improved by myocardial revascularization in patients with large areas of myocardial viability….

#usmlevideos #pathologyvideos cardiologyvideos #coronaryarterydisease #coronaryheartdisease
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