Condé Nast Traveler editor Paul Brady interviewed 12 jet lag experts of varying backgrounds – frequent fliers, a pilot, a flight attendant, biologists, a dietician, a sleep researcher, a mathematician, and a retired tennis pro – to explain how to beat jet leg.

Dietician – Dana Hunnes
Travel Influencer – Kiersten Rich
Pilot – Becky Roman-Amador
Flight Attendant – Marcus Brooks
Neurobiologist – Jamie Zeitzer
Sleep Researcher – Alec Berman
Mathematician – Olivia Walch
Chronobiologist – Andrew McHill
Retired Pro Tennis Player – Daniela Hantuchová
Altitude Researcher – Peter Hackett
Frequent Flier – Jennifer Barretta
Frequent Flier – Mikey Robins

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How to Cure Jet Lag | 12 Experts Explain | Condé Nast Traveler
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Jet lag can really put a damper on your holiday, and eastbound travel is worse than westbound. Find out why, and learn 9 natural ways to help you overcome it.
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