Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
With all of the Hydrogen water bottles sold on Amazon it makes it hard to know what Hydrogen bottles are safe and effective. In this video I compare the most popular Hydrogen bottles sold on Amazon and put them to the test.
If you want a product that has been 3rd party verified for its hydrogen production as well as metal testing then look no further than Healthy Hydration!
Order your certified bottle today- https://healthyhydration.com/products/the-best-hydrogen-sport-or-travel-bottle
You get what you pay for. This is your health and you deserve the best!
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Hydrogen Water Bottle Portable Hydrogen Water Ionizer Machine Hydrogen Rich Water Generator Review,
► Amazon Shop Link: https://www.amazon.com/dp/B0BZGYNHS9?tag=doro06d-20
► Aliexpress Link: https://s.click.aliexpress.com/e/_DEMgC0P Video Rating: / 5
Stop Ingrown Hairs: Best Products For Razor Bumps, Irritation, Shaving Rash, Hyperpigmentation, Itch How to Stop Ingrown Hairs & Razor Bumps from Waxing & Shaving Products | Black Skin
How to Stop Ingrown Hairs & Razor Bumps while Waxing & Shaving | Best Treatments & Products for Ingrown Hair, Ingrown Hair Black | Darks Skin, How to cure Ingrown Hair, Ingrown Hair Laser, Ingrown Hair Shaving, Ingrown Hair Waxing, How to remove Ingrown Hair, What is Ingrown Hair,
Why do You get Ingrown Hair, Ingrown Hair Removal, Ingrown Hair skincare, Ingrown hair products
▶WOMEN’S HEALTH VIDEOS:
Does My VAGINA Smell Normal? Causes & Treatments
https://www.youtube.com/watch?v=_Agj4…
How To Stop Vaginal Yeast Infection
Painful Periods – Treatments, Causes, Medication
Period Signs NOT to Ignore | Bleeding After Sex | Stopped Periods | Spotting Between Periods
https://www.youtube.com/watch?v=8vCwD…
Dr Simi Adedeji
Former Surgeon | Current GP & Aesthetic Doctor
MBBS BSc MRCS MRCGP DFSRH Cert IoD
Bachelor of Science (BSc): Haematology
-Imperial College London – 1st class honours
Bachelor of Medicine and Surgery (MBBS)
-Imperial College London – Distinction in Surgery
-Member of the Royal College of Surgeons of England (MRCS Eng)
-Member of the Royal College of General Practitioners (MRCGP)
-Masters in Aesthetic Medicine (MSc Aesthetic Medicine)
Queen Mary University London 2019 –
-Diploma of The Faculty of Sexual and Reproductive Health (DFSRH)
The Royal College of Obstetricians & Gynaecologists
Certificate of Company Direction (Cert IoD)
Institute of Directors, London
▶ SAY HI ON SOCIALS:
https://www.instagram.com/drsimi_a/
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Dr Simi offers a wide range of non surgical cosmetic treatments including:
▶MEDICAL SKIN CONSULTATION
▶MEDICAL STRENGTH COSMETICS
▶DERMAL FILLERS
▶ANTI-WRINKLE TREATMENTS
▶SKIN RESURFACING
▶CHEMICAL PEELS
▶MICRONEEDLING
▶MEDICAL FACIALS
▶LED LIGHT TREATMENT
▶MESOTHERAPY (SKIN COCKTAILS)
▶SKIN TAG REMOVALS
💻simisade@doctors.org.uk
🌐www.drsimi.co.uk
Disclaimer:
The Video Content on this channel is for educational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read
or seen on this YouTube channel. The statements made throughout this video are not to be used or relied on to diagnose, treat, cure or prevent health conditions. In addition, transmission of this Content is not intended to create, and receipt by you does not constitute, a physician-patient relationship with Dr Simi Adedeji, it’s employees, agents, independent contractors, or anyone acting on behalf of
Dr Simi Adedeji.
How To Cure Insomnia Naturally Without Medication | Get Rid Of Sleeping Problems | Best Way To Sleep Better At Night
Hey guys! This weeks video is all about insomnia and how to treat it naturally without the use of medication.
I see many patients who have insomnia and most of the time they want sleeping tablets – But actually most pharmacists, GPs, nurse practitioners prefer not to recommend sleeping tablets. As insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.
See your GP, Pharmacist or Nurse Practitioner if you’re still having difficulty getting to sleep after trying these techniques.
WHAT IS INSOMNIA?
Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean:
• Not being able to get off to sleep.
• Waking up too early.
• Waking for long periods in the night.
• Not feeling refreshed after a night’s sleep.
If you have poor sleep, particularly over a long period of time, it can severely affect your life, as it can cause:
• Tiredness (fatigue) and loss of energy in the daytime.
• Poor concentration.
• Loss of interest in usual activities.
Irritability.
• Depression and anxiety.
• Inability to do things as well or as much as usual.
• A worse quality of life.
WHAT IS A NORMAL AMOUNT OF SLEEP?
About 6-9 hours per night is average for most adults. Most people establish a pattern that is normal for them in their early adult life. However, as you become older, it is normal to sleep less. For most people it takes less than thirty minutes to fall asleep.
So, everyone is different. What is important is that the amount of sleep that you get should be sufficient for you, and that you usually feel refreshed and not sleepy during the daytime.
HOW TO SLEEP BETTER?
Insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.
Making small changes may help you to get a good night’s sleep. Try some of the methods below for a few weeks to see if they help.
See your GP, Pharmacist or Nurse Practitioner if you’re still having difficulty getting to sleep after trying these techniques.
DAYTIME HABITS:
• Set a specific time for getting up each day. Try to stick to this time, seven days a week, even if you feel you haven’t had enough sleep. This should help you sleep better at night.
• Don’t take a nap during the day.
• Exercise daily, but don’t exercise for at least four hours before going to bed.
BEDTIME HABITS:
• Stop drinking tea and coffee for a few hours before bedtime.
• Avoid drinking alcohol and smoking, particularly shortly before going to bed.
• Don’t eat a big meal just before bedtime.
• Don’t use back-lit electronic devices shortly before going to bed.
• Don’t lie in bed feeling anxious about lack of sleep. Instead, get up, go to another room for about 20 minutes and do something else, such as reading or listening to soft music, before trying again.
• Write a list of your worries and any ideas to solve them before going to bed. This may help you forget about them until the morning.
• Link to relaxation techniques: https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/?
BEDROOM ENVIRONMENT:
• Use thick blinds or curtains or wear an eye mask if the early morning sunlight or bright street lamps affect your sleep.
• Make sure your bedroom is at a comfortable temperature for sleeping.
• Wear ear plugs if noise is a problem.
• Don’t use your bedroom for anything other than sleeping or sex. Avoid watching television, making phone calls, eating or working while you’re in bed.
• Make sure your mattress is comfortable and that you have a pillow you like, as well as adequate bedding for the time of year.
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
ABOUT ME:
Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist
I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
