Chronic Inflammation | Impact of Inflammation on Your Body
cures July 7th. 2020, 5:20am
Science is now showing that chronic inflammation increases your risk for heart attack, diabetes and Alzheimer’s.
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Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer’s and cancer. While diet can help reduce inflammation, it can also contribute to it.
Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to keep inflammation at bay. Avoid or limit refined carbohydrates, fried foods, sugar-sweetened beverages, red meat and saturated fat.
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