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Follow Dr. Oz on Instagram 👉 @droz: http://bit.ly/DrOzInstagram

Don’t Miss the New Youtube Channel ” The Dish on Oz” http://bit.ly/DishOnOz for the best recipes of the Dr Oz Show!
Dermatologist Dr. Sandra Lee, aka Dr. Pimple Popper, diagnoses real skin bumps and lumps from concerned viewers, and how to properly care for them. Then, Dr. Oz demonstrates how to correctly release pressure from a boil without scarring.

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UCLA eye surgeon Colin McCannel, MD, talks about eye floaters, when to seek an evaluation, treatment options and when surgery should be done to remove them. Learn more: https://www.uclahealth.org/eye/

Colin McCannel, MD, FACS, FRCSC
Ophthalmology
UCLA Stein Eye Institute (SEI)
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How To Cure Insomnia Naturally Without Medication | Get Rid Of Sleeping Problems | Best Way To Sleep Better At Night

Hey guys! This weeks video is all about insomnia and how to treat it naturally without the use of medication.

I see many patients who have insomnia and most of the time they want sleeping tablets – But actually most pharmacists, GPs, nurse practitioners prefer not to recommend sleeping tablets. As insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.

See your GP, Pharmacist or Nurse Practitioner if you’re still having difficulty getting to sleep after trying these techniques.

WHAT IS INSOMNIA?
Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean:

• Not being able to get off to sleep.
• Waking up too early.
• Waking for long periods in the night.
• Not feeling refreshed after a night’s sleep.

If you have poor sleep, particularly over a long period of time, it can severely affect your life, as it can cause:

• Tiredness (fatigue) and loss of energy in the daytime.
• Poor concentration.
• Loss of interest in usual activities.
Irritability.
• Depression and anxiety.
• Inability to do things as well or as much as usual.
• A worse quality of life.

WHAT IS A NORMAL AMOUNT OF SLEEP?
About 6-9 hours per night is average for most adults. Most people establish a pattern that is normal for them in their early adult life. However, as you become older, it is normal to sleep less. For most people it takes less than thirty minutes to fall asleep.

So, everyone is different. What is important is that the amount of sleep that you get should be sufficient for you, and that you usually feel refreshed and not sleepy during the daytime.

HOW TO SLEEP BETTER?
Insomnia can often be improved by changing your daytime and bedtime habits or by improving your bedroom environment.

Making small changes may help you to get a good night’s sleep. Try some of the methods below for a few weeks to see if they help.

See your GP, Pharmacist or Nurse Practitioner if you’re still having difficulty getting to sleep after trying these techniques.

DAYTIME HABITS:
• Set a specific time for getting up each day. Try to stick to this time, seven days a week, even if you feel you haven’t had enough sleep. This should help you sleep better at night.
• Don’t take a nap during the day.
• Exercise daily, but don’t exercise for at least four hours before going to bed.

BEDTIME HABITS:
• Stop drinking tea and coffee for a few hours before bedtime.
• Avoid drinking alcohol and smoking, particularly shortly before going to bed.
• Don’t eat a big meal just before bedtime.
• Don’t use back-lit electronic devices shortly before going to bed.
• Don’t lie in bed feeling anxious about lack of sleep. Instead, get up, go to another room for about 20 minutes and do something else, such as reading or listening to soft music, before trying again.
• Write a list of your worries and any ideas to solve them before going to bed. This may help you forget about them until the morning.
• Link to relaxation techniques: https://www.nhs.uk/conditions/stress-anxiety-depression/ways-relieve-stress/?

BEDROOM ENVIRONMENT:
• Use thick blinds or curtains or wear an eye mask if the early morning sunlight or bright street lamps affect your sleep.
• Make sure your bedroom is at a comfortable temperature for sleeping.
• Wear ear plugs if noise is a problem.
• Don’t use your bedroom for anything other than sleeping or sex. Avoid watching television, making phone calls, eating or working while you’re in bed.
• Make sure your mattress is comfortable and that you have a pillow you like, as well as adequate bedding for the time of year.

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist

I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Science is now showing that chronic inflammation increases your risk for heart attack, diabetes and Alzheimer’s.
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Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer’s and cancer. While diet can help reduce inflammation, it can also contribute to it.

Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to keep inflammation at bay. Avoid or limit refined carbohydrates, fried foods, sugar-sweetened beverages, red meat and saturated fat.

Visit our website: https://www.sharp.com
Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/
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Call us at 1-800-82-SHARP
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A clue about the blood chemistry of obese people who develop insulin resistance, a precursor to diabetes, has been confirmed in animal studies at the Duke University Medical Center.

Obese people have been found to harbor proteins called branched-chain amino acids (BCAAs) at far higher levels than non-obese people. The suspicion has been that these amino acids, in combination with a high-fat diet, contribute to insulin resistance. The team found that the BCAA signature in obese humans consisted of the branched-chain amino acids themselves, plus a cluster of several products related to the bodys breakdown processes for BCAA.

In the case of the amino acids, we also are finding increased levels of their metabolic breakdown products, which suggests the whole system for handling the amino acid metabolic process has been overloaded, said senior author Christopher Newgard, Ph.D., director of the Sarah W. Stedman Nutrition and Metabolism Center and W. David and Sarah W. Stedman Distinguished Professor at Duke. Our rat studies show that this overload causes changes at the cellular level that can lead to insulin resistance.

To determine whether the BCAA signature in obese humans might signal that their intake is harmful, the scientists performed a feeding study in rats that showed an independent contribution of BCAAs to insulin resistance.

These findings, however, would need to be confirmed in studies with people before any dietary recommendations could be issued, said Laura Svetkey, M.D., director of the Duke Hypertension Center, director of clinical research at the Sarah W. Stedman Nutrition and Metabolism Center, and co-senior author of the study, published in Cell Metabolism.

“Insulin resistance occurred in animals with a diet high in the branched-chain amino acids, but only if they were ingested along with a high level of fat in the diet, Newgard said. Because obese humans tend to ingest high-fat diets, the combination of high-BCAA and high-fat intake might contribute to insulin resistance in obese humans, but additional studies are needed. BCAAs constitute as much as 25 percent of amino acids in dietary protein, and are particularly enriched in diets high in animal (meat) proteins.

Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease. Plus, insulin resistance can cause many of the symptoms most women attribute to menopause. In this video Dr. Northrup shares everything you need to know about insulin resistance and how you can reverse it.

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Condé Nast Traveler editor Paul Brady interviewed 12 jet lag experts of varying backgrounds – frequent fliers, a pilot, a flight attendant, biologists, a dietician, a sleep researcher, a mathematician, and a retired tennis pro – to explain how to beat jet leg.

Dietician – Dana Hunnes
Travel Influencer – Kiersten Rich
Pilot – Becky Roman-Amador
Flight Attendant – Marcus Brooks
Neurobiologist – Jamie Zeitzer
Sleep Researcher – Alec Berman
Mathematician – Olivia Walch
Chronobiologist – Andrew McHill
Retired Pro Tennis Player – Daniela Hantuchová
Altitude Researcher – Peter Hackett
Frequent Flier – Jennifer Barretta
Frequent Flier – Mikey Robins

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How to Cure Jet Lag | 12 Experts Explain | Condé Nast Traveler
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Jet lag can really put a damper on your holiday, and eastbound travel is worse than westbound. Find out why, and learn 9 natural ways to help you overcome it.
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Dr. Jason Newland, Infectious Disease Physician at Children’s Mercy Hospital answers some of the most frequently asked questions regarding the flu vaccine.
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The Cure- Burn (with lyrics)
No copyright intended, I own nothing.
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A cure for cancer. Once thought wildly optimistic is now being advanced by the world’s most brilliant minds. As Charles Wooley reports, Australian doctor Ken Micklethwaite is doing it using modified immune cells – called CAR T cells.

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For forty years, 60 Minutes have been telling Australians the world’s greatest stories. Tales that changed history, our nation and our lives. Reporters Liz Hayes, Allison Langdon, Tara Brown, Charles Wooley, Liam Bartlett and Sarah Abo look past the headlines because there is always a bigger picture. Sundays are for 60 Minutes.

#60MinutesAustralia
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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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