Forbidden Fitness Secrets Of A Modern Day Ninja Warrior
Forbidden Fitness Secrets is used by legendary Japanese Shadow Warriors to reinforce Joints, Ligaments And Tendons to an almost Supernatural Breaking Point.
Now, even someone who is super-stiff, immobile, and out of shape can, in just a few short hours, know more about becoming near-invincible in the gym than most athletes, weightlifters and strength coaches do and do it in the fastest way possible!
Science is now showing that chronic inflammation increases your risk for heart attack, diabetes and Alzheimer’s. Video Rating: / 5
Chronic inflammation is at the root of most chronic diseases — including heart disease, diabetes, Alzheimer’s and cancer. While diet can help reduce inflammation, it can also contribute to it.
Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to keep inflammation at bay. Avoid or limit refined carbohydrates, fried foods, sugar-sweetened beverages, red meat and saturated fat.
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Cedars-Sinai is a leader in providing high-quality healthcare encompassing primary care, specialized medicine and research. Since 1902, Cedars-Sinai has evolved to meet the needs of one of the most diverse regions in the nation, setting standards in quality and innovative patient care, research, teaching and community service. Today, Cedars- Sinai is known for its national leadership in transforming healthcare for the benefit of patients. Cedars-Sinai impacts the future of healthcare by developing new approaches to treatment and educating tomorrow’s health professionals. Additionally, Cedars-Sinai demonstrates a commitment to the community through programs that improve the health of its most vulnerable residents.
The WHO lists cardiovascular diseases (CVDs) as the number 1 cause of death globally, taking an estimated 17.9 million lives each year. Four out of five CVD deaths are due to heart attacks and strokes, and one third of these deaths occur prematurely in people under 70 years of age (https://www.who.int/health-topics/cardiovascular-diseases/)
Cardiovascular disease, or CVD, refers to a variety of health problems with the heart or blood vessels, including heart attacks, heart failure and stroke. The underlying defects remain incompletely understood and asymptomatic vascular damage can accumulate for years before patients are diagnosed.
Risk factors include
* high blood pressure,
* unhealthy eating habits,
* lack of physical exercise,
* smoking and alcohol consumption
The build-up of plaques in blood vessels referred to as atherosclerosis remains the best understood cause for CVD, but little is known about the origin of these plaques and their specific forms, which may be more or less stable. There is no better therapeutic strategy to prevent CVD than living a healthy life. The American Heart Foundation (https://www.heart.org/en/healthy-living) suggests besides eating right and being physically active, that real health includes getting enough sleep, managing stress, and connecting socially.
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Primary gymnastics lesson plans should include tips on safety, balance, flexibility and strength to avoid any injury. Develop lesson plans for beginner gymnasts with advice from a teacher and camp coordinator in this free video on gymnastics.
Expert: Shenna Vaughn
Bio: Shenna Vaughn has taught at Boys and Girls Harbor for more than 10 years.
Filmmaker: Adrienne Farr
Thank you for watching. Please let me know if you have any comments or concerns via e-mail or comment below.
Join UCLA nephrologist Anjay Rastogi, MD, for a conversation about Fabry’s Disease, an inherited disorder the prevents the body from breaking down fatty substances called lipids due to missing or faulty enzymes. As a result of enzyme deficiency, lipids are not removed from the blood and build up in the body, leading to multiple organ dysfunction. Learn more: https://www.uclahealth.org/core-kidney/ Video Rating: / 5
Mukesh Prasad, M.D., and Michael G. Stewart, M.D., M.P.H., from the Department of Otolaryngology/Head and Neck Surgery at NewYork-Presbyterian/Weill Cornell Medical Center discuss surgical treatment for chronic sinusitis. Two patients who underwent surgery discuss their cases.
You can learn more about Drs. Prasad and Stewart at: http://cornellent.org Video Rating: / 5
A clue about the blood chemistry of obese people who develop insulin resistance, a precursor to diabetes, has been confirmed in animal studies at the Duke University Medical Center.
Obese people have been found to harbor proteins called branched-chain amino acids (BCAAs) at far higher levels than non-obese people. The suspicion has been that these amino acids, in combination with a high-fat diet, contribute to insulin resistance. The team found that the BCAA signature in obese humans consisted of the branched-chain amino acids themselves, plus a cluster of several products related to the bodys breakdown processes for BCAA.
In the case of the amino acids, we also are finding increased levels of their metabolic breakdown products, which suggests the whole system for handling the amino acid metabolic process has been overloaded, said senior author Christopher Newgard, Ph.D., director of the Sarah W. Stedman Nutrition and Metabolism Center and W. David and Sarah W. Stedman Distinguished Professor at Duke. Our rat studies show that this overload causes changes at the cellular level that can lead to insulin resistance.
To determine whether the BCAA signature in obese humans might signal that their intake is harmful, the scientists performed a feeding study in rats that showed an independent contribution of BCAAs to insulin resistance.
These findings, however, would need to be confirmed in studies with people before any dietary recommendations could be issued, said Laura Svetkey, M.D., director of the Duke Hypertension Center, director of clinical research at the Sarah W. Stedman Nutrition and Metabolism Center, and co-senior author of the study, published in Cell Metabolism.
“Insulin resistance occurred in animals with a diet high in the branched-chain amino acids, but only if they were ingested along with a high level of fat in the diet, Newgard said. Because obese humans tend to ingest high-fat diets, the combination of high-BCAA and high-fat intake might contribute to insulin resistance in obese humans, but additional studies are needed. BCAAs constitute as much as 25 percent of amino acids in dietary protein, and are particularly enriched in diets high in animal (meat) proteins.
Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, Type 2 diabetes, heart disease and even Alzheimer’s disease. Plus, insulin resistance can cause many of the symptoms most women attribute to menopause. In this video Dr. Northrup shares everything you need to know about insulin resistance and how you can reverse it.
Injured meaning in Hindi | Injured का हिंदी में अर्थ | explained Injured in Hindi
मैं अपनी videos में जो माइक, कैमरा और अन्य चीज़ें अपनी विडियो को बनाने के लिए इस्तेमाल करता हूँ उनकी जानकारी नीचे दी गई है इसलिए डिस्क्रिशन को पूरा पढ़ें।
इस वीडियो में आप Injured का हिंदी में मतलब समझेंगे और साथ में Injured का pronunciation भी सीखेंगें यानि की आप Injured के अर्थ के साथ साथ ये भी सीखेंगें की Injured को कैसे बोले या Injured को बोलने का सही तरीका क्या है |
तो बस एक मिनट में सीखिए Injured को|
Let’s learn Hindi Meaning of Injured in detail.
Injured का हिंदी में अर्थ होता है
घायल, चोटग्रस्त
Injured को इन उदाहरणों से और अच्छे से समझ सकते हैं
She was injured badly in the accident.
The injured man was in a stable condition.
इस चैनल पर आपको स्पोकन इंग्लिश और इंग्लिश स्पीकिंग से सम्बंधित वीडियो हर रोज मिलती हैं जो आपकी Spoken English को बेहतर करती है। इन विडियो को देखकर आप आसानी से बिना ग्रामर को रटे हुए इंग्लिश सीख सकते हैं। मैंने कुछ अच्छी वीडियो के लिंक निचे दिए हैं उन्हें ज़रूर देखें और free online Spoken English course का लाभ उठाइए और अपनी spoken English को बेहतर बनायें।
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Condé Nast Traveler editor Paul Brady interviewed 12 jet lag experts of varying backgrounds – frequent fliers, a pilot, a flight attendant, biologists, a dietician, a sleep researcher, a mathematician, and a retired tennis pro – to explain how to beat jet leg.
Dietician – Dana Hunnes
Travel Influencer – Kiersten Rich
Pilot – Becky Roman-Amador
Flight Attendant – Marcus Brooks
Neurobiologist – Jamie Zeitzer
Sleep Researcher – Alec Berman
Mathematician – Olivia Walch
Chronobiologist – Andrew McHill
Retired Pro Tennis Player – Daniela Hantuchová
Altitude Researcher – Peter Hackett
Frequent Flier – Jennifer Barretta
Frequent Flier – Mikey Robins
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How to Cure Jet Lag | 12 Experts Explain | Condé Nast Traveler Video Rating: / 5
Jet lag can really put a damper on your holiday, and eastbound travel is worse than westbound. Find out why, and learn 9 natural ways to help you overcome it. Video Rating: / 5
Get access to Full Lecture, MCQs and Answers at https://ompnet.com/course/hecks-disease/
This lecture discusses the following aspects of Heck’s Pathology
-Clinical presentation and lesional characteristics
-Etiology and pathogenesis
-Differential diagnoses
-Histopathologic findings
-Treatment options
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What is SUSPENSION TRAUMA? What does SUSPENSION TRAUMA mean? SUSPENSION TRAUMA meaning – SUSPENSION TRAUMA definition – SUSPENSION TRAUMA explanation.
Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license.
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Suspension trauma, also known as harness hang syndrome (HHS), or orthostatic intolerance, is an effect which occurs when the human body is held upright without any movement for a period of time. If the person is strapped into a harness or tied to an upright object they will eventually suffer the central ischaemic response (commonly known as fainting). If one faints but remains vertical, one risks death due to one’s brain not receiving the oxygen it requires. Since there is no evidence that these effects are specifically due to trauma, or caused by the harness itself, climbing medicine authorities have argued against the terminology of suspension trauma or harness hang syndrome and instead termed this simply “suspension syndrome”.
People at risk of suspension trauma include people using industrial harnesses (fall arrest systems, abseiling systems, confined space systems), people using harnesses for sporting purposes (caving, climbing, parachuting, etc.), stunt performers, circus performers, and so on. Suspension shock can also occur in medical environments, for similar reasons.
The most common cause is accidents in which the person remains motionless suspended in a harness for longer periods of time. Motionlessness may have several causes including fatigue, hypoglycemia, hypothermia or traumatic brain injury.
Onset of symptoms may be after just a few minutes, but usually occurs after at least 20 minutes of free hanging. Typical symptoms are pallor, sweating, shortness of breath, blurred vision, dizziness, nausea, hypotension and numbness of the legs. Eventually it leads to fainting, which may result in death due to oxygen deprivation of the brain.
If someone is stranded in a harness, but is not unconscious or injured, and has something to kick against or stand on (such as a rock ledge or caving leg-loops) it is helpful for them to use their leg muscles by pushing against it every so often, to keep the blood pumping back to the torso. If the person is stranded in mid-air or is exhausted, then keeping the legs moving can be both beneficial and rather dangerous. On the one hand, exercising the leg muscles will keep the blood returning to the torso, but on the other hand, as the movements become weaker the leg muscles will continue to demand blood yet they will become much less effective at returning it to the body, and the moment the victim ceases moving their legs, the blood will immediately start to pool. “Pedaling an imaginary bicycle” should only be used as a last-ditch effort to prolong consciousness, because as soon as the “pedaling” stops, fainting will shortly follow. If it is impossible to rescue someone immediately, then it is necessary to raise their legs to a sitting position, which can be done with a loop of rigging tape behind the knees or specialized equipment from a rescue kit.
When workers are suspended in their safety harnesses for long periods, they may suffer from blood pooling in the lower body. This can lead to suspension trauma. Once a worker is back on the ground after a fall has been arrested on a fall protection system, a worker should be placed in the “W” position. The “W” position is where a worker sits upright on the ground with their back/chest straight and their legs bent so that their knees are in line with the bottom of their chin. For added stability, make sure that the worker’s feet stay flat on the ground. In this position, a KED board can still be used if there are any potential spinal injuries and a worker needs stabilization before transport.
Once the worker is in this position, they will need to stay in that position for at least 30 minutes. Try to leave the worker in this position until their symptoms begin to subside. The time in the “W” position will allow the pooled blood from the legs to be slowly re-introduced back into the body. By slowing the rate at which the pooled blood reaches different organs, you are giving the body more of an opportunity to filter the pooled blood and maintain internal homeostasis.
Prevention of suspension trauma is preferable to dealing with its consequences. Specific recommendations for individuals doing technical ropework are to avoid exhausting themselves so much that they end up without the energy to keep moving, and making sure everyone in a group is trained in single rope rescue techniques, especially the “single rope pickoff”, a rather difficult technical maneuver that must be practiced frequently for smooth performance. Video Rating: / 5
